A Dietitian’s Picks of the 10 Best Multivitamins for Men in 2022

A quick look at the best multivitamins for men

• Best daily multivitamin for men: Ritual Essential for Men Multivitamin 18+
• Best men’s multivitamin you can take on an empty stomach: MegaFood Men’s One Daily
• Best men’s multivitamin softgel: NOW ADAM Men’s Multiple Vitamin
• Best subscription multivitamin for men: Amazon Elements Men’s One Daily Multivitamin
• Best multivitamin for men over 50: Garden of Life Vitamin Code Men
• Best men’s whole-foods multivitamin: New Chapter Every Man’s One Daily
• Best affordable men’s multivitamin tablet: Nature Made Multi for Him
• Best men’s multivitamin gummy: SmartyPants Men’s Complete
• Best affordable men’s multivitamin gummy: Vitafusion Men’s
• Best gluten-free multivitamin for men: INNATE Response Formulas Men’s One Daily Iron-Free

How we chose

Given that many multivitamins are designed specifically for men, it can be confusing to know which one to choose. We narrowed down the best products using the following criteria:

• Expert recommendation: The products below were handpicked by a registered dietitian nutritionist.
• Ingredients: We looked for products that are free of artificial additives and fillers.
• Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients.
• Health concerns: We included options to suit a variety of health concerns and needs.
• Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Healthline’s picks of the best multivitamins for men

Best daily multivitamin for men

Ritual Essential for Men Multivitamin 18+

• Price: $$$
• Age range: adults
• Type: gel capsule
• Dosage: 2 capsules daily
• Vitamins and minerals: folate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D3, E, and K

Ritual is a popular subscription-based supplement brand that offers essential multivitamins for men at various stages of life, including teens, adults 18 years and older, and adults over age 50.

This mint-enhanced gel capsule in particular contains the recommended Daily Value (DV) for a number of vitamins and minerals for men over age 18.

This vitamin also includes the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown to support heart health, as well as vitamins A and D, which have several benefits, including supporting gut health (4, 5).

Ritual products are processed in facilities that are NSF-certified to ensure that they meet the CGMPs, which are quality standards set by the FDA.

Additionally, these products are third-party tested by Eurofins and IEH laboratories, have USP verification, and carry the Informed Sport certification, which means they have been tested for banned substances.

Just keep in mind that Ritual’s multivitamins generally contain fewer nutrients than other products on our list.

Therefore, while Ritual vitamins can help fill gaps in your diet, they might not be the best fit if you’re looking for a more comprehensive multivitamin.

Best men’s multivitamin you can take on an empty stomach

MegaFood Men’s One Daily

• Price: $$$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily with a beverage
• Vitamins and minerals: biotin, copper, folate, iodine, manganese, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D3, E, K, and B12

This iron-free, one-a-day, whole-foods-based supplement is certified gluten-free by NSF, and it has all essential vitamins plus lycopene, which may help promote prostate health (6, 7).

Unlike many other multivitamins, it can be taken any time of the day and on an empty stomach.

MegaFood is a Certified B Corporation, which means its facilities meet internationally recognized quality standards. It uses an on-site lab for its testing.

Its products are also tested for more than 125 pesticides and herbicides and are certified glyphosate residue-free by The Detox Project. However, the products aren’t third-party tested for accuracy or purity.

Best men’s multivitamin softgel

NOW ADAM Men’s Multiple Vitamin

• Price: $$$
• Age range: adults
• Type: softgel
• Dosage: 2 softgels daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, and vitamins A, C, D3, E, K, B6, and B12

If you have difficulty swallowing large tablets or capsules, consider the NOW ADAM Men’s Multiple Vitamin Softgels.

Several reviewers note that, unlike other products, the multivitamin doesn’t upset their stomachs.

A 2-capsule serving contains 100% or more of the DV for many essential nutrients for men.

Keep in mind that the supplement does contain very high amounts of vitamin E and selenium, which could be problematic if you’re already consuming adequate amounts of these nutrients in your diet.

NOW has in-house labs that are CGMP-certified and test every product at various stages throughout production. Its manufacturing process is also third-party certified by Underwriters Laboratories (UL).

Best subscription multivitamin for men

Amazon Elements Men’s One Daily Multivitamin

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily with food
• Vitamins and minerals: calcium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, fenugreek powder, eleuthero powder, astragalus powder, ginger, turmeric, oregano powder, hawthorn powder, and vitamins A, C, D2, E, K1, K2, and B complex

The Amazon Elements Men’s One Daily Multivitamin contains 21 vitamins and minerals formulated specifically for men’s health.

It also includes antioxidants, such as vitamins A and C, and 62% of the ingredients come from whole foods.

Amazon Elements supplements are manufactured in facilities that meet CGMP standards, as well as third-party tested, though the testing organization isn’t disclosed.

Amazon Elements Men’s One Daily Multivitamin is available as a one-time purchase, though you can save up to 15% by subscribing.

Best multivitamin for men over 50

Garden of Life Vitamin Code Men

• Price: $$$$
• Age range: adults
• Type: capsule
• Dosage: 4 capsules daily
• Vitamins and minerals: biotin, boron, coenzyme Q10 (CoQ10), folate, iodine, lycopene, manganese, molybdenum, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, K2, B6, and B12

This raw-food multivitamin contains a blend of vitamins, minerals, and antioxidants from 23 fruits and vegetables.

Four capsules provide 100% or more of the DV for many essential micronutrients, with calcium and iodine being among the exceptions.

While it’s suitable for all adult men, Garden of Life Vitamin Code Men is particularly a good choice for those over 50 as it contains a high dose of vitamin B12 — an important nutrient that becomes harder to absorb as you age (2).

It’s also formulated to bolster heart and prostate health with the inclusion of CoQ10, vitamin K, lycopene, and zinc (6, 8, 9, 10, 11).

Plus, it contains live probiotics and enzymes meant to support digestive support, as well as antioxidants (12, 13).

Garden of Life products are produced in facilities that meet CGMP standards and are certified NSF gluten-free and USDA Organic.

According to the company’s website, all Garden of Life supplements are third-party tested, though the name of the testing organization isn’t disclosed.

Best men’s whole-foods multivitamin

New Chapter Every Man’s One Daily

• Price: $$$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12

One tablet of this whole-foods-based multivitamin contains most of the essential nutrients for men, with the exceptions of iron, magnesium, and calcium.

Moreover, it provides herbal and superfood ingredients that may help promote heart health, support the immune system, and promote energy — including maca, ginger, turmeric, and chamomile (14, 15, 16, 17).

Still, keep in mind that, since the blends are proprietary, it’s unknown whether the supplement provides an effective dose of these herbs and superfoods.

This multivitamin includes beneficial probiotics and is fermented, which may make it easier to digest and allow it to be taken on an empty stomach.

New Chapter is a Certified B Corporation, and its products have been tested by various third parties, including NSF International and Where Food Comes From Organic.

Best affordable men’s multivitamin tablet

Nature Made Multi for Him

• Price: $
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12

This iron-free one-a-day tablet contains 22 essential vitamins and minerals specific to men’s health.

It includes antioxidants, such as vitamin C, selenium, and vitamin A (in the form of beta carotene). Unlike many other products on this list, this is a basic multivitamin and mineral supplement with no added herbs or superfoods.

One potential downside: The supplement includes poorly absorbed forms of certain nutrients, specifically magnesium oxide and zinc oxide (18, 19).

Nature Made products are USP-verified and have been produced in facilities that meet CGMP standards.

Best men’s multivitamin gummy

SmartyPants Men’s Complete

• Price: $$$
• Age range: adults
• Type: gummy
• Dosage: 6 gummies daily with or without food
• Vitamins and minerals: biotin, choline, folate, iodine, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, B6, and B12

This chewable fruit-flavored multivitamin contains 17 essential nutrients for men, including the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better absorption.

It also provides CoQ10 and omega-3 fatty acids, both of which have been shown to promote heart health, and lycopene and zinc, which have been linked to good prostate health (4, 6, 8, 9).

These chewable vitamins have 11 grams of carbs and 6 grams of sugar per 6-gummy serving, so if you’re watching your carbs, a vitamin in tablet or capsule form may be a better choice.

SmartyPants products are processed in facilities that meet CGMP standards. Additionally, according to the website, all ingredients used are considered to be generally recognized as safe (GRAS) by the FDA.

While the company states its products are third-party tested, the testing organization isn’t disclosed.

Best affordable men’s multivitamin gummy

Vitafusion Men’s

• Price: $$
• Age range: adults
• Type: gummy
• Dosage: 2 gummies daily
• Vitamins and minerals: folate, biotin, pantothenic acid, iodine, zinc, chromium, molybdenum, boron, and vitamins A, C, D, E, B6, and B12

This gummy multivitamin supplies 15 essential nutrients for men in the form of berry-flavored chews.

It’s formulated to meet the specific health needs of men, support energy metabolism, and support a healthy immune system (5, 7).

A serving of 2 gummies contains 4 grams of carbs and 3 grams of added sugar.

Vitafusion gummies are third-party tested, though the name of the third-party testing organization is not disclosed.

Best gluten-free multivitamin for men

INNATE Response Formulas Men’s One Daily Iron-Free

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12

Made from fruits and vegetables and with vitamins A, D, and B vitamins, this food-based multivitamin is designed to support energy levels, heart health, and immune response (5, 7).

It’s also a convenient option — you only need one tablet, and you can take it any time of day, even on an empty stomach.

What’s more, while some supplements are free of gluten-containing ingredients, this multivitamin from INNATE Response Formulas is certified gluten-free, so you don’t have to worry about potential cross contamination.

INNATE Response Formulas is a Certified B Corporation, and its ingredients have been third-party tested by several organizations, including the Non-GMO Project and The Detox Project — an independent lab that tests for glyphosate residue.

With that said, INNATE Response products aren’t specifically third-party tested for purity and accuracy.

Product comparison

Here’s a quick look at how our top picks compare:

Note that third-party testing refers to whether a product has been tested by an independent organization for purity and potency — meaning that it actually contains the types and amounts of ingredients that are listed on the label.

Some of the products on our list have third-party certifications such as “organic” or “glyphosate residue-free.” However, these certifications do not mean that the product was third-party tested for purity and potency.

How to choose a multivitamin for men

Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.

On a similar note, if your doctor recommends a specific nutrient, you may want to consider taking that single nutrient rather than a multivitamin — especially if you’re worried about overdoing it on some vitamins or minerals.

For example, vitamin E and calcium supplements may be problematic when taken in high doses (20, 21, 22).

When deciding which multivitamin is right for you, consider factors such as:

• Percentage of the DV: While 100% of the DV may seem ideal, make sure not to exceed the recommended amounts. It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet.
• Quality: Choose high quality supplements from trusted brands. Look for seals from organizations like USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
• Allergies: Always double-check the ingredient label for potential allergens such as dairy, gluten, or fish.
• Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.
• Form: Multivitamins are available in many forms, including swallowable capsules, dissolvable tablets, liquids, and gummies. Look for the form you’re the most comfortable taking.
• Dosage: If you often forget to take your vitamins, select a product that’s taken just once a day.
• Budget: Because some supplements have a recommend dosage of more than one pill per day, it’s important to consider the price per serving when determining which product best fits your budget.
• Expiration dates: Check expiration dates to make sure the product is still at its best.

What vitamins should men take daily?

When choosing a multivitamin, you’ll also want to pay attention to the nutrients included.

Micronutrient needs are highly personal and vary by age and sex. They can also be affected by chronic health conditions and medications.

However, generally, adult men need to make sure to get enough of the following vitamins and minerals (23, 24):

• Vitamin A: necessary for skin, eye, and immune health
• Vitamin C: essential for the immune system and collagen production
• B vitamins: involved in energy metabolism and red blood cell production
• Calcium, magnesium, vitamin D, and vitamin K: vital for bone health
• Vitamin E and selenium: antioxidants that help protect cells from damage
• Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health

Several multivitamins for men may also contain vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.

Frequently asked questions

Why are vitamins necessary?

Vitamins and minerals are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring the proper function of bodily systems.

Not getting enough of certain nutrients can negatively affect your health and even play a role in the development of certain diseases.

Are men’s multivitamins effective?

While multivitamins seem promising, especially when you know you aren’t meeting all your nutrient needs through diet alone, the research on their effectiveness is mixed (25, 26, 27).

That said, they’re unlikely to cause harm in most healthy individuals (28, 29).

If a healthcare professional determines that you’re deficient in a specific nutrient, they will likely recommend taking a single vitamin rather than a multivitamin, because a multivitamin will contain additional nutrients that you may not need.

It’s important to note that multivitamins are not meant to replace a balanced diet. Instead, supplements are designed for people who are unable to meet their nutritional needs through their diet alone.

For this reason, a multivitamin may not be necessary for everyone.

Is it good to take a multivitamin every day?

Taking a daily multivitamin is likely safe, but it’s important to consider the possibility of toxicity. If you eat a nutrient-dense diet, you might consume more than the recommended amounts of some nutrients (28).

There are two kinds of vitamins: water-soluble and fat-soluble.

B vitamins and vitamin C are water-soluble. Excess amounts of these vitamins are flushed out through urine.

While water-soluble vitamins are generally safe, consistently taking very large doses of some of them may pose a risk. For example, consuming very high doses of vitamin B6 can lead to neurological symptoms and potentially irreversible nerve damage over time (30).

Fat-soluble vitamins, including vitamins A, E, and K, can accumulate in the liver when consumed in excess (31).

For this reason, overdoing it on fat-soluble vitamins is possible and can harm your health.

Furthermore, research suggests that consuming high amounts of vitamin E from supplements may be linked to an increased risk of prostate cancer in healthy men (20, 21).

While vitamin D is also a fat-soluble vitamin, toxicity is extremely rare, as it’s difficult to reach a toxic level unless you’re taking megadoses of vitamin D for an extended period of time (32).

Additionally, when some minerals, such as iron, are consumed in excess, they can affect the absorption of other nutrients and cause side effects, such as fainting or an upset stomach (1).

On a similar note, when calcium is consumed in excess, it may cause cardiovascular problems (22, 33).

So, it’s important to only take supplements when needed. Talk with a healthcare professional about whether a multivitamin is right for you.

When’s the best time to take a multivitamin?

Some multivitamins should be taken with food. Others claim they can be taken without food, though this could cause an upset stomach.

Fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats. To get the most out of your multivitamin, it’s a good idea to take it with a meal.

Which meal you take your multivitamin with is up to you, but taking it with the same meal each day can help you remember to take it consistently.

The bottom line

While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of the daily recommended amounts of vitamins and minerals.

Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you.

Just remember, it’s best to talk with a healthcare professional before taking supplements, especially if you take other prescribed or over-the-counter medications.